Recompose Half Guard From Turtle

BJJ Half Guard Recompose
Technique Set Up: 

When opponent is on top of your turtle guard, and you are avoiding having your back taken. Opponent's knee must be in between your legs.

Technique Description: 

1) Protect the neck with your right hand

2) Left hand reaches back and grabs gi at the knee (If opponent has you in the seatbelt position, you would grab the knee on the side that your opponent is NOT underhooking)

3) Right knee steps slightly forward and left leg extends straight back in between person's knees

4) Sit back and turn onto your back

5) Recompose half guard and do not let go of gi until it the leg is hooked

6) Finish with under hook

Technique Video(s):